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welcome! I'm so happy you're here. 
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I'm a holistic nutritionist guiding overstimulated modern women to realign with the roots of wellness to feel calm, inspired + healthy again! 

Read more about me, check out how I can guide you in your journey to

nutritional wellbeing and take a look at the blog to see what's been on my mind.

blog

November 22, 2018

There are many things to be thankful for that are floating through my head and my heart as I wake this morning of Thanksgiving. I could list all of those things, or share with you ways in which to celebrate your own gratitude. I could tell you the “top 10 ways to not b...

October 18, 2018

When I first baked these cookies, I had a mean hankering for something sweet to match the season. So I got out my baking ingredients, dusted off the KitchenAid, and opened a new can of pumpkin because.. well, Fall. After a little mixin' and whiskin' I threw these puppi...

September 22, 2018

Yeah, you read that right. 

I’m a PSL lover (I also enjoy wearing plaid, sipping on green juice, shopping for cauliflower rice at Trader Joe's + trying out new workout classes with my best babes - call me basic... though you'll never find me in a pair of Uggs). But I'...

September 18, 2018

Well, well, this summer has flown by without much of a peep from me here on the Gathering Table, nor really on social media besides a little sneak peek of life here and there. The truth of the matter is I've not had such a boring summer that I don't have much to share...

June 6, 2018

Have you ever noticed how before a workout you might feel fatigued, stressed out, down, or even angry, then immediately afterwards you feel on top of the world, able to throw those negative thoughts into the garbage, and ready to take on the rest of the day? Most of us...

May 30, 2018

I can't fall asleep. My mind is racing. My body's having a difficult time relaxing. 

...Sound familiar? 

We all have those nights when we can't really fall asleep, but with stress becoming a mainstay in our culture these days, it can be hard to let go of whatever went on...

April 18, 2018

Although nutrition has been a passion of mine for a long time, I'm actually an aesthetician as well and have been for over 10 years! These two worlds of nutrition and skincare have beautifully melded together, especially as I've been working as aesthetician again since...

March 21, 2018

With wedding planning, settling into a new home, creating a routine with a new work sched, and a partner that travels for work, one thing's become crystal clear to me:

The modern world we live in is unforgiving to the burnout state.

We're overstimulated with our constan...

March 5, 2018

If you follow me on social, you probably have noticed I obviously love my morning drinks. But as much as I'd love to have a warm cup of coffee every single morning, that's just not great for my body or mind because of it's overstimulating effect. So most days I rotate...

February 28, 2018

After move #3 (within the past three months) went down last weekend, I've finally begun to feel settled, rooted, and ready to get back to all the things. With our new life back in Denver feeling more and more comfortable, routine is all I've been craving. And there rea...

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