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October 16, 2017

Our modern, on-the-go lives have the ability to add extra stress, tension, and a general imbalance when it comes to our health. Workload, social life, travel, and other commitments can be overwhelming, and at times may even create a physical imbalance that affects wellbeing. For me, about a year ago that stress manifested itself as debilitating anxiety that resulted in little sleep, feeling nauseous daily, and even panic attacks. Though I was really happy with my life as it was, I was putting a lot on my plate - school, work, relationships, and overall sharing more than I had to give. I quickly realized I needed to make changes in my lifestyle, and I needed to make those changes fast.

What began as feeling fearful and out of control on a daily basis, eventually turned into a journey of self-healing. To start, I improved my nutrition, removing sugar, coffee, alcohol and any other stimulants. I was in the last leg of my nutrition program and knew soon I would have to begin writing my diss...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!