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June 6, 2018

Have you ever noticed how before a workout you might feel fatigued, stressed out, down, or even angry, then immediately afterwards you feel on top of the world, able to throw those negative thoughts into the garbage, and ready to take on the rest of the day? Most of us are familiar with the energy that we get from moving our bodies, but how often is it that we utilize these positive changes from exercise when we really need it? 

After my workout this morning with November Project, I was driving home feeling super invigorated. Lately, with wedding planning, working quite a bit, upcoming travel, and trying to manage a lot of other things going on, I've been trying to do two super important things:

1) Sleep a FULL seven to eight hours, meaning that if I'm waking up at 5:15 AM the next day, I need to be in bed by 9:30 PM so I can fall asleep by 10 PM at the latest. This is something that I also recommend constantly to my clients - sleep is everything! And can set the tone for the enti...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!