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July 23, 2017

Stir fry is one of those dishes that is a go-to when I have a ton of veggies in the fridge, but need to use them quickly due to spoilage or maybe if I'm heading out of town. You can pack so many vegetables into one stir fry dish, add a ton of flavor and then you've got yourself a really delicious and super easy meal! 

I add flavor in two ways: the first is when I'm actually cooking the produce, adding a little coconut aminos (fantastic Paleo/soy-free soy sauce alternative) or tamari (a gluten-free soy sauce) for umami and salt, a lot of ginger for a fresh, spicy zing, and a splash of fish sauce to balance the dish's flavors a bit. Additionally, I also add flavor at the end of cooking, when I pour in a delicious almond butter sauce (similar to peanut sauce) and top with fresh cilantro + a squeeze of lime. All these flavors come together and create an amazing symphony of complexity and balance for the tastebuds!  

What's even better? Unlike the flavor, the ingredients a...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

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Let's dig deeper together!