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February 16, 2017

I think its wonderful to dedicate a day to celebrating L-O-V-E. Its a fun excuse to buy some flowers, eat a little chocolate and share sweet words with your partner, gal pals or yourself! But, to be completely honest, I just don't think its enough. 

No, I'm not advocating for stuffed teddy bears and red + pink balloons at the store each week, but shouldn't we take more than 24 hours to showering our loved ones, ourselves and even strangers with a little extra TLC? 

Self-love in particular could use a bump up in the priority list, don't you think? Its all too often that the busiest people I meet take care of themselves the least, leading to an empty tank and a teeter-totter on the edge of serious burnout. There's a common misconception that to go far we must push ourselves far, push hard and, yes, "sleep when we're dead". Stopping to take care of yourself along the way? Weak, selfish, undeserving. But I say thats nonsense. 

Self care is not selfish. 

I 100% believe that...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!