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March 21, 2018

With wedding planning, settling into a new home, creating a routine with a new work sched, and a partner that travels for work, one thing's become crystal clear to me:

The modern world we live in is unforgiving to the burnout state.

We're overstimulated with our constant need to be occupied (social media, Netflix, podcasts in the background); undernourished with our overabundance of sugar, coffee and alcohol; and stressed out with the illusion that if we're not doing something, we're not worth anything. 

But what happens when enough is enough and we're too tired (but still wired) and can't even think without feeling exhausted? That's the burnout stage and reaching that point is the danger zone. By the time you're burned out on life, your adrenals are likely fatigued, your gut is probably out of whack, your cravings for anything extra sweet or salty or fatty are undeniably increased, and you may even be seeing some hormonal acne or inflammation appear on your face. 

Unfortunately, thi...

October 16, 2017

Our modern, on-the-go lives have the ability to add extra stress, tension, and a general imbalance when it comes to our health. Workload, social life, travel, and other commitments can be overwhelming, and at times may even create a physical imbalance that affects wellbeing. For me, about a year ago that stress manifested itself as debilitating anxiety that resulted in little sleep, feeling nauseous daily, and even panic attacks. Though I was really happy with my life as it was, I was putting a lot on my plate - school, work, relationships, and overall sharing more than I had to give. I quickly realized I needed to make changes in my lifestyle, and I needed to make those changes fast.

What began as feeling fearful and out of control on a daily basis, eventually turned into a journey of self-healing. To start, I improved my nutrition, removing sugar, coffee, alcohol and any other stimulants. I was in the last leg of my nutrition program and knew soon I would have to begin writing my diss...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!