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February 24, 2017

I’ve never been one to handle stress particularly well. When I have too much on my plate, I know myself well enough to be conscious of eat carbs, become snippy, and teeter on the edge of anxiety when I have too much on my plate. Living in this modern world, we’re faced with many stressors on the daily – on top of work and home responsibilities, we have relationships to maintain, bodies to keep healthy, schedules to stay on top of.. and you have to feed and bathe yourself, too. (Those are just the basics!) We could all use a break once in a while – and contrary to what you may tell yourself, you need and deserve a break. In fact, studies show that pausing for an intermission allows you to be more productive.

I was recently inspired by an article on NY Times entitled Let 2017 Be the Year of Working Hard and Resting Hard. The title was enough to stick in my mind, simply because it spoke so strongly to my desire to finally find a place to just take a break, even though I...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

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Let's dig deeper together!