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September 22, 2018

Yeah, you read that right. 

I’m a PSL lover (I also enjoy wearing plaid, sipping on green juice, shopping for cauliflower rice at Trader Joe's + trying out new workout classes with my best babes - call me basic... though you'll never find me in a pair of Uggs). But I'm not a huge Starbucks fan to begin with, and will definitely never purchase a Starbucks Pumpkin Spice Latte again after reading this article from Food Babe a few years ago about what’s actually in the drink. (Yuck.) 

I’ve always had a bit of a stomachache after drinking this sweet seasonal concoction, and this article totally confirms why that may be. Besides a ton of sugar (a "grande" size contains over 50 grams!!) and the artificial caramel coloring added to the pumpkin spice sauce, its also made with sweetened condensed milk, which can make those of us who have a dairy intolerance – myself included – feel less than wonderful.

As much as I love the taste of the PSL and the Fall coz...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

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Let's dig deeper together!