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August 27, 2017

If I had to guess, I'd say that Italian goes down in our house at least once a week. Not only has it been a favorite cuisine of mine since I was little (in fact, every birthday I'd ask for spaghetti for my special dinner), but it also has so many fun elements, from lemony fish + briny olives to spicy salumis + tangy sauces.

Italian just has a special way of turning simple ingredients into something flavorful and exciting, and these Zucchini Lasagna Roll-Ups consist of just that - simple ingredients that come together and make an easy, but delicious meal for you + your crew!

Zucchini Lasagna Roll-Ups

Makes about 4-6 servings

  • 2-3 medium zucchini

  • 3 tbsp sea salt 

  • 1 tbsp avocado oil, butter or ghee

  • 1/2 white onion, diced

  • 1 lb grass-fed ground beef

  • 24 oz jar marinara

  • 1/2 cup pesto (buy a dairy-free version for Paleo; or make your own)

  • small log of goat cheese (for gluten-free) or 1/3 cup nutritional yeast (for Paleo)

  • thinly sliced basil for...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!