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October 29, 2017


I first learned about ghee from my roommates a long time ago when I lived in Hawaii. I was health curious and they were health conscious, eating veggie-heavy meals and making their own food for their sweet little baby. I remember they used to grease their beloved cast iron pan with golden, nutty ghee before cooking their potatoes or peppers in it, resulting in a fragrant and delicious medley.

Ghee, if you're unfamiliar, is also known as clarified butter. After melting butter down, it's simmered until the milk solids (the lactose) rise to the top and are skimmed off. The finished product is a savory, nutty golden brown cooking fat that is perfect for crisping roasted veggies, scrambling eggs or adding into Bulletproof coffee.

Especially beneficial for those who are lactose intolerant due to the removal of the lactose element, ghee is treasured in Ayurvedic medicine for it's ability to lubricate joints and connective tissues, promote better memory, and improve digestion. Ayurve...

September 27, 2017


Since giving up coffee about a year ago, I've struggled to find a comparable alternative. Although I treat myself to decaf once a week, I've wanted something to drink on a more regular basis that still gives me that rich taste of coffee, but lacks the buzz + crash. 

For me, tea lacks the boldness and volume that coffee encompasses, and while matcha is a great alternative, it still has too much caffeine for me to handle. After being on a caffeine sabbatical, even decaf coffee can sometimes do me in! So, what's a girl to do without her morning beverage? 

Enter this delicious take on a Spiced Turmeric Latte! Sweetened with little more than a couple dates, this drink low in sugar, while also chockfull of healthy fats from cashews and ghee, loaded with anti-inflammatory properties from the turmeric, and even good for the adrenals since it's coffee-free + has an added pinch of sea salt. This simple recipe is full of Fall flavor and a boost of nutrient-dense ingredients fit for a wellness...

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  with  

emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!