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May 17, 2017

Gut health is one of my favorite subjects. Not only do I find the crazy and complex world of the bacterium that reside in our intestinal tract super mind-blowing, but as someone who has dealt with a totally imbalanced gut in the past, I feel like this microbiotic world holds some of the answers of my past ailments, including SIBO (small intestinal bacterial overgrowth), inflammation, and - you guessed it - mood! 

Though it may not seem like an intuitive connection, there's a lot going on in the gut's microbiome (meaning the colony of bacteria that reside in the gut) that affect how we feel. I can really nerd out on this subject, but we're going to try to keep it simple and really just skim the surface so you can get a basic understanding for yourself how the foods you eat can affect the health of your microbiome and, in turn, your mood! 

Gut Anatomy 101

The gut, which technically extends from the esophagus to the anus (I know - there's no glamorous way t...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!