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November 23, 2017

As temps start to drop in autumn, and before southern crops start bloomin' (hellooo citrus), we're limited to the fruit available in the US during this in-between season. However, apples - just about every varietal - are available and ready to mingle! So, now is the time to take full advantage of cooking with, snacking on + overall loving this adored, everyday fruit.  

Luckily for you (+ me!) I've got two delicious breakfasts for you to try that incorporate apples as the star of the show, including cookies for breakfast!Read on to get your apple a day...


Makes 2 servings.

  • 1 apple, chopped + core removed

  • 2/3 cup oats

  • 1 cup milk of choice (almond or cashew are my favorites)

  • 1 tbsp cinnamon

  • ½ tbsp nutmeg

  • pinch of clove

  • 2 tbsp chia seeds

Combine all ingredients in a large bowl, adding a little more liquid if needed (remember, much of it will be absorbed into oats). Divide into two separate mason jars, or other storage co...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!