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September 27, 2017


Since giving up coffee about a year ago, I've struggled to find a comparable alternative. Although I treat myself to decaf once a week, I've wanted something to drink on a more regular basis that still gives me that rich taste of coffee, but lacks the buzz + crash. 

For me, tea lacks the boldness and volume that coffee encompasses, and while matcha is a great alternative, it still has too much caffeine for me to handle. After being on a caffeine sabbatical, even decaf coffee can sometimes do me in! So, what's a girl to do without her morning beverage? 

Enter this delicious take on a Spiced Turmeric Latte! Sweetened with little more than a couple dates, this drink low in sugar, while also chockfull of healthy fats from cashews and ghee, loaded with anti-inflammatory properties from the turmeric, and even good for the adrenals since it's coffee-free + has an added pinch of sea salt. This simple recipe is full of Fall flavor and a boost of nutrient-dense ingredients fit for a wellness...

September 21, 2017


On this last official day of summer before the Autumnal Equinox, it occurrs to me just how much my body flows with the seasons and how strongly my cravings reflect that. Instead of fresh peaches, berries + delicate greens I've eaten all summer, I've got heartier kale, sweet squash + crunchy apples on my mind. Is this all because of the changing leaves outside my front door and the mention of Pumpkin Spice Lattes? Or is there a biological shift when we reach this cusp of the seasons? 

Though "seasonal produce" or "seasonal eating" have become buzzwords, our ancestors were way ahead of the game! Back when hunting + gathering was actually necessary for survival, our predecessors had no choice but to eat with the seasons. For them, the luxury of going to the grocery store to pick up an avocado shipped in from Mexico wasn't an option - they'd actually have to travel for months to go south of the border and pick an avo from a tree themselves (and by then they may have been out of s...

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  with  

emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

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Let's dig deeper together!