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July 11, 2017

It's the dog days of summer, and there's no better way to spend these warmer months than with your pooch by your side! Even better than the love and playfulness they bring to your life is the fact that they may actually boost your health (as if we needed more reasons to love dogs...)!

As you've probably gathered by now, I'm super passionate about the gut. About 70% of the immune system stems from the gut, which makes it a major factor in developing disease if it falls out of balance. The gut also can affect our mood, produce hormones, assimilate nutrients and more.

Because we live in a world that's becoming more and more sterile from overuse of hand sanitizers, antibacterial soaps, antibiotics, reduced time outdoors and overly cleansed environments, our body's "good" bacteria is becoming less attuned to putting up a strong defense when it is being attacked by invaders, such as when we catch a cold from a friend or food poisoning when we're out to eat. So, while it seems to be good for u...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!