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July 7, 2017

If you follow me on Instagram, you may have noticed a small leave of absence lately. Though I've still been sparsely around on Facebook, I felt it was time to limit the interaction I had specifically with Instagram because - and I know I'm not alone here - it had become quite addictive. 

I had a difficult time making the decision to leave the social media platform for a bit because as I venture out into the entrepreneurial world of wellness, I know how important a marketing tool Instagram can be (not to mention, FOMO!). But I also knew it was time for a break - I was tired of feeling attached to my phone just to check for messages or new post updates and I wanted to fully be present with my friends and family as we kicked off the summer with fun travel and important upcoming events. 

It's now been 3 1/2 weeks since I signed off of Instagram and, quite honestly, I haven't missed scrolling through the perfectly prepared food, wellness mavens + toned fitness "gurus" that fill the...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!