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March 21, 2018

With wedding planning, settling into a new home, creating a routine with a new work sched, and a partner that travels for work, one thing's become crystal clear to me:

The modern world we live in is unforgiving to the burnout state.

We're overstimulated with our constant need to be occupied (social media, Netflix, podcasts in the background); undernourished with our overabundance of sugar, coffee and alcohol; and stressed out with the illusion that if we're not doing something, we're not worth anything. 

But what happens when enough is enough and we're too tired (but still wired) and can't even think without feeling exhausted? That's the burnout stage and reaching that point is the danger zone. By the time you're burned out on life, your adrenals are likely fatigued, your gut is probably out of whack, your cravings for anything extra sweet or salty or fatty are undeniably increased, and you may even be seeing some hormonal acne or inflammation appear on your face. 

Unfortunately, thi...

March 5, 2018

If you follow me on social, you probably have noticed I obviously love my morning drinks. But as much as I'd love to have a warm cup of coffee every single morning, that's just not great for my body or mind because of it's overstimulating effect. So most days I rotate between a cup of bone broth, tea, turmeric latte, or maybe decaf coffee once or twice a week. 

My sweet friend Lauren from Flow With Delight is always sharing her deliciously unique coffee and non-coffee blends made with tahini on her IG stories, and after finally going grocery shopping for our new apartment to pick up some essentials (including creamy tahini), I decided to try it for myself. The result? Mind BLOWN. 

Tahini, a paste made from sesame seeds, offers a lot of fun benefits, the most noticeable one being it's addition of a creamy earthiness to your drink. I've loved adding tahini recently because of the texture, the small boost of protein it adds to my drink (a tablespoon contains about 2.5 grams protei...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!