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September 18, 2018

Well, well, this summer has flown by without much of a peep from me here on the Gathering Table, nor really on social media besides a little sneak peek of life here and there. The truth of the matter is I've not had such a boring summer that I don't have much to share - it's quite the opposite, in fact! 

After moving back to Denver in December, I started working with an amazing local skincare studio, dove headfirst into wedding planning for our big day, and also maintained a handful of my private nutrition clients while simultaneously offering monthly women's groups for self care + community and releasing a podcast with one of my best friends highlighting inspiring women + their journey's through wellness. Taking on a lot in a short period of time, I made it a really important point to elevate my self care, which was reflected in a lot of my life - saying "no" to things I felt didn't serve me or that I simply didn't have the space to say "yes" to; choosing projects intentional...

September 24, 2017

A little over a year ago I began experiencing debilitating anxiety that made me feel out of control of my own body. It was accompanied by the occasional panic attack, which I had never experienced before in my life - and it was terrifying. It's difficult to explain the emotional feelings and physical sensations that the panic brings to someone who has never been an anxious person or known what a panic attack feels like. But, fortunately I have had an amazing support system (thanks, mom!), been introduced to invaluable tools, and was able to lean back on my nutrition education.

Anxiety is something I've been open with, but not loudly. Because of my personal connection to anxiety and the real struggles it's brought into my life, specifically in the past year, it's always a topic that's in the back of my mind. Anxiety is actually a quite normal reaction to stress - something many of us are familiar with. However, there's still a stigma around the topic that makes it scary - or w...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

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Let's dig deeper together!