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September 27, 2017


Since giving up coffee about a year ago, I've struggled to find a comparable alternative. Although I treat myself to decaf once a week, I've wanted something to drink on a more regular basis that still gives me that rich taste of coffee, but lacks the buzz + crash. 

For me, tea lacks the boldness and volume that coffee encompasses, and while matcha is a great alternative, it still has too much caffeine for me to handle. After being on a caffeine sabbatical, even decaf coffee can sometimes do me in! So, what's a girl to do without her morning beverage? 

Enter this delicious take on a Spiced Turmeric Latte! Sweetened with little more than a couple dates, this drink low in sugar, while also chockfull of healthy fats from cashews and ghee, loaded with anti-inflammatory properties from the turmeric, and even good for the adrenals since it's coffee-free + has an added pinch of sea salt. This simple recipe is full of Fall flavor and a boost of nutrient-dense ingredients fit for a wellness...

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  with  

emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

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Let's dig deeper together!