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February 13, 2017

The weather yesterday was grim - a chance of rain quickly turned into a cold sprinkle, progressing into larger drops. It took every ounce of energy to ignore the desire to spend the entire day in pajamas instead. But we had spent the entire Saturday lounging, so were determined to brave the rain and lure ourselves out of the house with a sweet little date morning. So, we treated ourselves to a light breakfast out, some coffee (+ juice for me) and a trip to the Dupont Farmers Market. If you live in DC, or have visited the Dupont market, you know its a huge space with many vendors - a lot of which offer really beautiful produce, responsibly raised meats and even some super delicious ready-made goods.

After some strolling, dodging raindrops and other market goers, we came to a stand with gluten-free baked goodies (though I didn't catch their name). Since I've been eating GF for about 4 years now, any chance to have a fresh baked good that's me-friendly is a chance to celebrate -...

February 7, 2017

Pizza has always been one of my favorites for both a quiet night in or a last minute get together with friends. There's just something about biting into a piping hot piece of pizza pie that makes the heart sing!  

We are fortunate to have a seriously AMAZING pizza place down the street from our apartment called Timber Pizza Co. that is out of this world delicious! The ambiance is fun, the pizza is some of the best I've ever had, and it just feels like community in that little space. The best part? They have gluten-free crust. Homemade. Doesn't taste like cardboard.

Where have you been all my life?

The downside? Its pricey. Plus, I don't need pizza every night of the week - my body would be much happier if I stuck to more green things + less cheesy ones. So, recently I held myself back from convincing Jason of going out to Timber and instead gave into a pizza craving by putting on my DIY hat. Using inspiration from The Roasted Root’s Gluten-Fre...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

Need extra support?

Let's dig deeper together!