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March 15, 2017

When I relocated to Colorado in 2012, I moved in with a family in Denver to work as a live-in nanny for two small boys. It turned out to be a disaster (I'll spare you the details!), but I did learn at least one thing - an easy sushi recipe for weekday lunches or dinners when you just need to keep it simple. 

The mom of the two boys would oftentimes make a fun sushi lunch that consisted of a scrambled egg, canned salmon, and a splash each of rice vinegar and tamari. Sounds a little strange, I know! But stick with me because it was so good. 

This recipe is slightly different, but still incorporates inexpensive canned salmon (though freshly baked is also an option), with the addition of avocado for more lovely fats, microgreens for a bonus nutrient boost + ferments to keep your gut happy along the way! 

Salmon Sushi Rolls

Makes one serving 

Easy peasy for a meal on the go or when you're craving a sushi night in without breaking the bank. Grab some chopsticks, wasa...

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emily spaeth

gathering wellness

 As a nutrition therapist + holistic aesthetician, self love junkie + complete believer of balance, I fully understand the value of taking care of your self. 

I created this gathering space for you to find nutritional guidance + nourishing recipes, tips for self love + thoughts on healthy living. My genuine intention is that you will be able to unveil the life you've always held inside you - the one in which you've always known is there, but just haven't reached yet. 

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Let's dig deeper together!