If you look into your

own heart, and you find nothing wrong there, what is there to worry about? 
what is there to fear?


— Confucius

Individualized sessions are offered for women in a 6-week program that addresses body + mind imbalances by analyzing past + current health history, nutrition and lifestyle in a comprehensive review, then creating an action plan catered to your needs, preferences and goals. 


By building a trusting relationship rooted in companionship, positivity, and empowerment, we'll make shifts that support your body, mind + spirit, and guide your overstimulated modern life to realign with the roots of wellness to feel calm, inspired + healthy again! 

Want to collaborate, invite me to lead a workshop, or just want to say hello?

Shoot me a note using the form below.

Please allow all inquiries to be replied to within 24-48 hours.